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The main focus for the treatment of PTSD is psychotherapy. Individuals with PTSD benefit from specialized forms of therapy, including trauma-focused cognitive-behavioral therapies, exposure therapies, and nature therapy. These therapies require you to confront traumatic memories, but they also provide practical tools for managing these memories.
This type of therapy is designed to help individuals change negative behaviors, thoughts, and emotions. Here, you will learn to reframe traumatic experiences and acquire healthy ways to cope with the memories.
The purpose of this form of therapy is to directly confront the difficult, traumatic memories instead of avoiding them. It allows you to process them in a safe, constructive environment.
Nature therapy helps to calm your nervous system and attention. By engaging in various mindfulness exercises, you can train your brain to let go of worries and racing thoughts. Research shows that nature has a positive impact on health, well-being, and thriving. Nature helps to lower blood pressure, reduce stress, improve concentration and memory, alleviate depression, provide more energy, enhance mood, and have a calming effect on the nervous system.
This therapy approach is a revolutionary method that overturns previous claims about the time it takes to alleviate mental and physical challenges. The method is gentle, works very quickly, and has a high success rate. TFT has an 80% success rate in treating PTSD!
The treatment here is a combination of multiple techniques and therapeutic approaches. Body therapy is effective in releasing old traumas and shocks, helping you regain a stronger version of yourself with greater insight into your resources and limits of your capabilities, where you will no longer feel trapped by past experiences in life.
In the treatment of PTSD, it is crucial to work with the body. Individuals with PTSD often experience disconnection from their bodily sensations, and therefore, the physiotherapist focuses on the body in the treatment of PTSD. This is done based on the treatment method called Basic Body Awareness Therapy, also known as B-BAT. B-BAT helps create harmony and calmness in the body and soul. It involves working with breathing techniques, balance training, relaxation, and massage. You become better at pausing, being present in the moment, and sensing within yourself. All of this leads to a reduction in stress, anxiety, and restlessness.
Dansk Rehabilitering is located amidst the beautiful nature between Svinkløv to the east and Bulbjerg to the west. We are situated in a location where there is always peace and tranquility.
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